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  • Addiction To Our Minds?
    It may sound a bit strange but we are addicted to our own minds; in particular, our very own thoughts and emotions. This requires further explanation so here we go. In India, Read more
  • "The Art of Silence Appreciation"
    It is nearly impossible to escape from noise, especially in the city.  Growing up in Chicago, there is constant background noise. I remember a trip to the open country as a Read more
  • "Is It Okay For Me to Get Help?"
    I have written about this a lot so it might not be new to many of you but I feel that we need to bring mental health out of the Read more
  • "7 Steps to Better Sleep"
    We must take care of our sleep habits just as we pay heed to healthy nutrition. Most of us are aware of feeling physically tired when we don’t get a Read more
  • "How We Grieve"
      “Most of what I am is what I’ve lost.”- from Animals Out of Paper, by Rajiv Joseph   It is a truism that we can’t go through life without loss; none of Read more
  • "Wanna Know What Your Therapist Really Thinks of You???"
      S/he: believes you are ‘Insightful and Aware’ such that you knew it was time to ask for help. sees your ‘Resiliency’ in action each time you show up for the appointment. collaborates with you because they understand Read more
  • “Too Much”
      “Too Much usually isn’t a good thing for any of us. Too much time working causes us to have little free time. Too much television leads us to be inactive. Read more
  • "Ways To Create A Meaningful Holiday Experience"
    Halloween decorations were lingering in the yards and children were just finishing up their bags of candy when discussions of Thanksgiving and Christmas plans began to emerge. We all plan Read more
  • "The Great Balancing Act: 9 Quotes to Help You Stay Positive"
    Life is one great balancing act between family, friends, work, love and health.  Learning to balance all the different parts takes a special kind of talent.  We all have days Read more
  • "7 Tips On How To Beat The Procrastination Blues"
    Procrastinating is a strange phenomena. Dictionary.com defines it as “putting off or delaying, especially something requiring immediate attention.” We usually procrastinate with things we prefer not to do. However, for Read more
  • "Finding The Right Therapist"
    Finding the right therapist is an important task that you should not take lightly. First, think about any preferences you may have. Would you work better with a woman or a Read more
  • "The Wrong Wall"
    “People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wall.” The wisdom—and Read more
  • "Teach Your Children Well"
    We often hear how important it is to feel good about ourselves. Positive self-esteem critically affects both work and social situations. But sometimes, in raising our children, we may overlook Read more
  • "The Talk"
    Many of us parents, uncomfortable though we may be, feel we must have “the talk” with our teen and young adult children. We talk about sex, STDs, birth control, alcohol, Read more
  • "Should I Stay Or Should I Go"
    Intimate relationships are key elements to our happiness and well-being. When they are not going well, both anxiety and depression can be the result. How do you know when you Read more
  • “Seeing Red"
    What Is Anger? First of all, anger is normal! It is the one emotion that we have all shared. While not all of us will know depression, or substance problems, we all Read more


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