Take action if you suspect a friend and/or family member suffers from depression. It's a condition that can cloud thinking and make people believe they aren't worth helping, so they
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Volume 39 Issue 3: Helping Someone With Depression
posted: Dec 27, 2019.
Category: Newsletter
Take action if you suspect a friend and/or family member suffers from depression. It's a condition that can cloud thinking and make people believe they aren't worth helping, so they
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Volume 39 Issue 3: Making A Good Decision In Seven Steps
posted: Dec 27, 2019.
Category: Newsletter
When making important decisions, you should take time to consider the possible outcomes and consequences that may follow. Pay close attention for the various aspects that are weighing in on
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Volume 39 Issue 2: Depression And Your Health
posted: Dec 27, 2019.
Category: Newsletter
Your mind and body are intimately connected, and your overall health depends on both of them working well.This is most evident in depression: Research shows that people who suffer from
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Volume 39 Issue 2: Depression Is More Than Feeling Blue
posted: Dec 27, 2019.
Category: Newsletter
Depression is not "all in your head." It is a real illness that saps your energy. It can leave you feeling sad, hopeless, lonely and guilty. It is related to
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Volume 39 Issue 1: Easy Ways To Get More Done Each Day
posted: Dec 27, 2019.
Category: Newsletter
If you've ever worked for most of a morning or afternoon and not gotten much accomplished, you may have wondered where the time went."But an effective manager knows exactly where
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Volume 39 Issue 1: Success Secrets
posted: Dec 27, 2019.
Category: Newsletter
Keys to Tapping Your Own PotentialSuccess is the business of trying to improve the things you do. Success is growing and developing. It's accepting bigger and greater challenges. And it
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Volume 38 Issue 12: 7 Smart Spending Tips to Avoid the Holiday Humbug
posted: Dec 26, 2019.
Category: Newsletter
Over one shoulder hovers an elf, devilishly waving a credit card, goading you to buy! buy! buy! this holiday season, without regard to the consequences. Over the other shoulder floats
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Volume 38 Issue 12: Holiday Depression and Stress
posted: Dec 26, 2019.
Category: Newsletter
The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and
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Volume 38 Issue 11: Positive Ways To Accept Criticism
posted: Dec 26, 2019.
Category: Newsletter
Do you hate being criticized even when you know you've made a mistake? If so, it's no wonder -- criticism can make people feel incompetent, angry and just plain awful.How
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Volume 38 Issue 11: The Power of Forgiveness
posted: Dec 26, 2019.
Category: Newsletter
Forgiving someone who has hurt you deeply — a parent, sibling, spouse, ex-spouse, employer, or even a stranger — is one of the most difficult challenges you'll face in life.Until
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Volume 38 Issue 10: Understanding Depression
posted: Dec 26, 2019.
Category: Newsletter
October is Depression Awareness month. Everyone gets down in the dumps from time to time. But you may suffer from clinical depression if a feeling of sadness or loss of
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Volume 38 Issue 9: How To Catch The Happiness Habit
posted: Dec 26, 2019.
Category: Newsletter
Everyone gets the blues occasionally, but people who can extricate themselves from a bad mood may have discovered the secret to happiness."The secret to having a happy life isn't to
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Volume 38 Issue 9: Secrets To Finding Happiness
posted: Dec 26, 2019.
Category: Newsletter
Contrary to the belief that happiness is hard to explain, or that it depends on having great wealth, researchers have identified the core factors in a happy life. The primary
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Volume 38 Issue 8: How To "Catch" A Good Mood
posted: Dec 26, 2019.
Category: Newsletter
Colds and the flu can be passed from one person to another, but did you realize that emotions can be passed just as easily?Our moods and emotions are easily affected
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Volume 38 Issue 7: It's Time To Think Positive
posted: Dec 26, 2019.
Category: Newsletter
Picture a rose bush in full bloom. What did you notice first: the roses or the thorns? A rose bush has plenty of both. But if you focused on the
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Volume 38 Issue 6: How To Feel Good When Your Life Isn't Perfect
posted: Dec 26, 2019.
Category: Newsletter
Most people have thoughts and dreams about how their lives ought to be. When things don't work out the way they had pictured, they tend to blame other people or
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