More than 90% of human behavior is reactionary.

Every day, people are faced with lots of things that require them to think, feel or act. In fact, all human behavior generally falls into two categories. We can either respond or react and although at first glance these tw...

February 1, 2019

Your mind and body are intimately connected, and your overall health depends on both of them working well.

This is most evident in depression: Research shows that people who suffer from clinical depression face a higher risk for contracting certain illnesses, accordin...

February 1, 2019

Depression is not "all in your head." It is a real illness that saps your energy. It can leave you feeling sad, hopeless, lonely and guilty. It is related to a chemical imbalance in the brain and to certain traits such as low self-esteem and pessimism. Some kinds of de...

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