It may sound a bit strange but we are addicted to our own minds; in particular, our very own thoughts and emotions.

This requires further explanation so here we go.

In India, there is a particularly clever way of catching monkeys. Hunters cut a hole in a coconut that is...

November 1, 2018

Do you hate being criticized even when you know you've made a mistake? If so, it's no wonder -- criticism can make people feel incompetent, angry and just plain awful.

How do you, personally, respond to criticism? Do you make excuses or lash back with criticism?

"Thi...

November 1, 2018

Forgiving someone who has hurt you deeply — a parent, sibling, spouse, ex-spouse, employer, or even a stranger — is one of the most difficult challenges you'll face in life.

Until you can forgive, anger, resentment, and bitterness will continue to eat away at your hea...

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