October 1, 2019

“To err is human.”  All human beings are imperfect.  We all have flaws and we all make mistakes.  No human being is exempt from this universal reality.  Because imperfection is part of our DNA, we may think that imperfection is an easy part of ourselves to accept.  How...

September 1, 2019

College students have their own culture and language. You may know your college friends better than their own parents do. And you may be able to tell that something is wrong with one of your classmates when the professors and faculty advisors can't. You can use your in...

September 1, 2019

Suicide can often take friends and family by surprise. However, in many cases, people give clues that they are thinking of taking their own life. If you are aware of these red flags, you could help the person seek help early and prevent the individual from going into c...

August 1, 2019

Are you a person who can act on tough questions? Questions like: What am I grateful for? What choices do I have? What actions can I take to improve my life? What are my primary strengths? How can I live a more balanced life?

People who can act on these questions likel...

August 1, 2019

People talk about the importance of keeping their lives in balance. But when it comes down to it, few people really know how to achieve it. "When you're stressed, taking steps to strengthen your personal integrity can bring you back to a sense of balance that restores...

July 1, 2019

Life can get stressful, anxiety can consume, and depression can overwhelm. Worries and stress can take over no matter if you’re at home, work, or even spending time with love ones and family. Wouldn’t it be nice to have some coping skills you can pull out of your toolb...

July 1, 2019

Do you hate being criticized even when you know you've made a mistake? If so, it's no wonder -- criticism can make people feel incompetent, angry and just plain awful.

How do you, personally, respond to criticism? Do you make excuses or lash back with criticism?

"Thi...

June 1, 2019

Are you someone that lets life happen or do you get involved and take part in the decisions that shape your personal success and your future? Everyone has different ways of dealing with situations, however there are some commonalities among personality styles that grou...

June 1, 2019

You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.

The late Dr. Norman Vincent Peale's best-selling classic, "The Power of Positive Thinking," has inspired millions of people in m...

In addressing the purpose of life, Sigmund Freud famously said "Work and love, love and work - that's all there is."  So given this imperative, as adults it is important to like what we do for a living.  Well okay, not ALL the time, but as much as possible, we should e...

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